I’m changing it up here. I am not posting a review, and I am not critiquing anything.
I began to pay attention about my weight since 2002, when being overweight was making me unhappy. I’ve focused on one goal since then, calories.
As long as I stick with a caloric budget most of the week, then I’m fine. I’ve tried Atkins, and I succeeded. I tried South Beach for a little bit, and I succeeded. But I love that 1-2 days a week feeling, when I am on the see-food diet. I love bad food, who doesn’t? If I cut bad food completely out of my diet, then it’s back to unhappiness.
Today, it is National Cheeseburger Day. But, I managed to get a great workout in, and I stayed within my caloric budget.
So my message is, whatever diet you are trying to accomplish, eat the way you want to eat. If it’s fruits/veggies, vegan, low carb, low caloric, enjoy it, and be happy.